they are for sure a big help quitting tobacco (i havent touched a real cig in half a year), but just to quit the whole “smoking” ritual in general if you ever want to. Since I got my e-cig, I defintiely smoke more, which is not too bad cause I use low nicotine and still smoke much less than an average person. But anyways, I’ve come to the conclusion that if I ever DO want to quit ‘smoking’ it will be WAAAYYY harder now then it would’ve been when I was smoking actual cigs. When I smoke now I get way more enjoyment then I did from real cigs. Not only am I addicted to the whole smoking process itself now, but also to how good it tastes.

The E-cig is not a devise to quit smoking, but for some people that’s what they want and they will succeed, I guess the same as with a nicotine patch or the gum.
Whatever you set your mind to, I think.

I started because I wanted to cut down, I did and gradually I quit smoking all together.
To me that’s amazing.

When I first got my KISS I used it all day long.
Now I forget about it for hours.

I think if I really wanted to quit it all together, I can do that.

All in good time.